Nurturing Your Inner Child: Playful Boundary-Setting for Personal Growth
As adults, we often relish the freedom to make our own choices without parental guidance. However, deep down, there is a part of us that craves structure and longs for the safety it provides.
Healing our inner child involves assuming the role of a responsible and loving parent, setting and enforcing boundaries in a kind, firm, and nurturing manner.
By embarking on this transformative journey, we unlock our energy and imagination, enabling us to fully experience life and make positive changes in the world.
3 Steps to exit a Negative Spiral
We all experience moments in life when negativity takes over our thoughts and emotions.
Whether it's due to personal setbacks, external circumstances, or just a general sense of dissatisfaction, a negative mindset can be incredibly draining and detrimental to our overall well-being.
However, with a conscious effort and some effective strategies, it is possible to break free from this cycle and cultivate a more positive outlook. In this article, we will explore practical steps to help you get out of a negative mindset and regain control of your thoughts and emotions.
How to start a new habit (and keep it going)
Explore the incredible capacity of human beings to dream, think innovatively, and embrace new ways of doing things. Learn how to turn your big goals into actionable steps, overcome self-betrayal, and build self-trust to achieve lasting success.